Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...
It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...
How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.
Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.
Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help. These do not include morning concoctions or workout hacks targetin ...
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and ...
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...
One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
It was once called a 'beer belly', but modern diets and stress are reshaping women and men's waists worldwide.
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...
Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...
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