BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...