Dr. Scott Eilers on MSN
How caffeine can affect anxiety and sleep quality
A discussion about caffeine, nervous system activation, anxiety, and how the timing of caffeine consumption may affect sleep and daily wellbeing. #Anxiety #Caffeine #MentalHealth ...
Dr. Scott Eilers on MSN
Why avoiding anxiety can keep the fear going
A discussion about anxiety, avoidance, and how repeatedly staying inside a comfort zone can reinforce fearful expectations and limit confidence. #Anxiety #MentalHealth #Psychology ...
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