Yoga with Kassandra on MSN

10 min beginner morning yoga to wake the body

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
Yoga with Kassandra on MSN

10 min morning yoga for beginners to start the day

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple ...
Business Daily Africa on MSN

The men who do yoga: From “women things” to now “I do it faithfully”

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...