Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...