Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

How many meals do you have in a day? 3, 4, or 6? Yes, some dietary plans include splitting meals into six smaller meals throughout the day. Is this approach beneficial, or could it harm your health?

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

When it comes to weight loss, diet plays a much bigger role than you may think. Many people think that they can eat whatever food they like and however much they like. The thought that comes in most ...