How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...

Core strength is one of the most common topics I’m asked about as a personal trainer, particularly by women, moms, and clients over 40. Hormonal changes during pregnancy and menopause can weaken the ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...