Meditation Before Sleep: Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we get into bed, our minds race even faster. The moment ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...