Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...
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I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...
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