Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly contributing to the degradation of your physical and mental health. Due to ...