These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep ...

Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done them before. You've wished they worked before. The difference? You'll be ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

Trainer Christian Castano says most people are working their abs the wrong way. "A lot of people tend to just try to rush through their ab workouts, and do them as fast as possible for as many reps as ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...