They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After Nielson, 33, shared an ab workout via Instagram where she showed how she trains while 8 ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...