YouTube on MSN

ASMR follow my instructions for sleep

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall ...
PopSugar

I Can't Sleep Without ASMR — These Videos Are Better Than Melatonin

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
WebMD

Breathing Techniques for Sleep

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...
Uproxx

Camila Cabello Has Partnered With Calm To Share ‘Immersive Sensory Storytelling’ Via ASMR

Camila Cabello is launching a mental health and wellness campaign. In celebration of World Sleep Week (March 13 to 18), Cabello has partnered with leading mental health brand Calm to share a sleep ...
Business Insider

3 deep breathing exercises for better sleep and quick relaxation

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...
SheKnows

Watch These Relaxing ASMR Videos — They Might Even Give You ‘Brain Orgasms’

Crinkling paper, smoothing sand, slime: it’s all pretty standard in your typical ASMR video. If you are having trouble relaxing, ASMR videos are here to the rescue. If you’re not familiar with ASMR, ...
CNN

Breathe your way to better sleep and overall recovery

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...