Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

Loneliness is something that everyone experiences at one point or another, but of course, just because it's common, that doesn't mean it's easy to deal with. Whether you're living in a brand new city ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

"Your presence here makes a difference. Your consciousness makes a difference" - Reverend Muata Rasuli. Come and join us on Sunday between 10:30am and 12:15pm for a transcendent experience that ...

It is difficult to concentrate when there are distracting, persistent negative thoughts floating through the mind. Worried thoughts can make it challenging to pay attention and relax. A new study ...

It is difficult to concentrate when there are distracting, persistent negative thoughts floating through the mind. Worried thoughts can make it challenging to pay attention and relax. A new study ...

When it comes to the growing problem of loneliness in America, many have cited one main culprit: smartphones. They interrupt conversation. Constantly distract us. Decrease face-to-face interaction.

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

A systematic review and meta-analysis of studies of patients with multiple sclerosis (MS) found that mindfulness- and acceptance-based interventions did not have a significant effect on mindfulness ...