A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Webster, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Celebration on Wednesday. The event ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent. Loni Beverly, the YMCA of Greater Cleveland’s director of older active ...

“Our ‘Rose on the Go’ programs provide the opportunity for newer older adults to stay active, combat isolation and explore new activities, too,” Frey said. Seniors are aging differently today than a ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...