Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

“Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present.” Psychology Today, January 2018 What does mindfulness mean to you? To Nick ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...

WASHINGTON, D.C., USA — Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It's easy for us to eat our meals rushing from one meeting to another or complete ...

With the ever-increasingly popularity of yoga and the growing awareness of the importance of maintaining good mental health, it’s not really any surprise that the last few years have seen a boom in ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

In 1954 the eminent historian Arnold Toynbee predicted that "When a historian one thousand years from now writes about the 20th century, he will surely be more interested in the interpenetration which ...

A study recently published in the journal Obesity found mindfulness-based stress reduction affected blood sugar levels in women. Penn State University researchers split 86 obese or overweight women ...

Running a business and running an ultra-endurance event both demand a heightened sense of mindfulness, but running a business is a lot harder. It’s higher risk, and the finish line can reach you ...

In the study, published in the journal Psychology Research and Behavior Management, researchers worked with third-graders at a public school in New Orleans, adding mindfulness and yoga to their daily ...