Geriatrics experts have suggested that exercising can improve brain health in older adults. However, not all studies of exercise and older adults have proven the benefits of exercise. A team of ...

MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your tax-deductible donation today will show your support of our journalists and keep our stories paywall-free. “Exercise ...

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise, for improving the overall severity of fibromyalgia symptoms, new research shows.

Boy groups once again took on the challenge of performing aerobics routines at the “2018 Idol Star Athletics Championships New Year Special,” and new photos give a preview of what fans can look ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

When you're the Father of Aerobics, when you coined the phrase and spread the word and stuck to your guns despite critics who didn't put much stock in preventive medicine, you don't miss your workout.

Atmospheric oxygen both enables complex life and is a hallmark of it. Aerobic respiration is so energetically efficient that it’s thought to have been needed for multicellularity. There is hardly any ...