An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.
Jenny Ousey is a 6th Dan instructor in Japanese defensive martial art Aikido, specialising in Iwama style. She teaches at Tonbo Aikido club in Cambridge My fitness story I first started Aikido in 1987 ...
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