Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Add Yahoo as a preferred source to see more of our stories on Google. Woman holding two apples They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous ...

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates – they can ...

Trying to choose between a banana or an apple? Both make great choices — but depending on your goals, one might suit your day better. Whether you’re aiming to keep blood sugar steady, boost your ...

Oranges are famous for their vitamin C content, giving you over 100% of the daily recommended intake in one medium-sized fruit. Apples, on the other hand, have a lower vitamin C content but provide ...

It’s true – apple juice can pose a risk to your health. But not necessarily from the trace amounts of arsenic that people are arguing about. Despite the government’s consideration of new limits on ...

Apples and pears are among the most widely consumed fruits around the world. They’re easy to carry, affordable, and naturally sweet, making them an ideal everyday snack. Both fruits are nutrient-dense ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. A juicy peach, a bowlful of ...