Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Dates are high in fiber, which helps protect against some diseases. Dates contain antioxidants that help protect cells from damage. Eating dates can help maintain healthy blood sugar levels due to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dates can be eaten any time of day, but they’re ...