Healthy fats are essential nutrients that play a crucial role in overall health, including brain function. Unlike trans fats and other unhealthy varieties, healthy fats like omega-3 fatty acids, found ...
When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention. They’re more likely to be found on restaurant menus, in sushi rolls, and ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...
Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...
When it comes to canned foods, you may picture them sitting on dusty shelves in the back of a cabinet or even remember some questionable meals in a can from childhood. But canned foods deserve more ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...
Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
The Spicy Chefs on MSN
These overlooked fishes are cheaper and better tasting than salmon
Salmon has long been the popular kid in seafood counters and on restaurant menus. People love its richness and health ...
It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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