Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...