Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the wringer for decades, but the way they measure strength and readiness is ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

FORT BRAGG, N.C. (WTVD) -- The Army is moving forward with a new gender and age neutral fitness test designed to test soldier's combat readiness. The six-event test is called the Army Combat Fitness ...

The Army plans to launch a new, four-event fitness test for recruits this summer that will serve as "the physical equivalent of the Armed Services Vocational Aptitude Battery," allowing the service to ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...