In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Never underestimate the power of a yoga class. That's what I learned after a month of bi-weekly Ashtanga yoga classes. I also learned I have no balance, flexibility or future as a creature of grace ...

When asked if I was a morning person, I replied, “Well yes, if 11 counts.” The questioner was Hawk, founder of Ahimsa Yoga in Ithaca. She told me that there was a Mysore-style Ashtanga Yoga class ...