Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...