Boost your explosiveness and speed with plyometric training designed for athletes who want real performance gains #Athlete ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move ...

A soldier with Headquarters and Headquarters Company, 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, takes an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Consider how hybrid athlete Kristi Eramo O’Connell structures her morning carb window: she consumes 35 grams of carbs from sourdough bread at breakfast (her highest-calorie 500-calorie meal), timing ...

BATON ROUGE, La. (Louisiana First) — A new program in Baton Rouge is working to make fitness more inclusive for individuals with special needs and disabilities. Train Unique, an adaptive fitness ...