Is that carb ultra-processed? Here's a test even a kid can do

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...
WUFT

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

What are the new dietary guidelines? How food pyramid has changed

Here's what the new food pyramid released by Health Secretary Robert F. Kennedy Jr. and Secretary of Agriculture Brooke ...

How ultra-processed foods affect our gut microbiome

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.
USA Track & Field

Do you really need to avoid processed foods?

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...