Aerobics Oz Style was a long-running Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed ...

And what better time than now. Stuck inside thanks to COVID-19 isolation, home workouts are exactly what we need to keep fit and pass the time. Whether you were up at the crack of dawn to break a ...

Add articles to your saved list and come back to them any time. Elizabeth Lee reckons her ability to walk into a room and own it harks back to her group fitness instructor training. As a 16-year-old, ...