The rockstar trainer behind the BBG workouts, shares the top 6 items she stashes in her gym bag to transition seamlessly from workouts to real life. Next, it’s time to address her skin (which is ...

The female body is truly amazing, and my appreciation for it has deepened so much since <a href="https://www.womenshealthmag.com/fitness/a27305795/kayla-itsines ...

3. Get a workout buddy Workout buddies are a great way to keep you accountable to make working out a habit. I feel so blessed to have the BBG community around me no matter where I am in the world. I ...