A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A local non-profit organization has opened a gym in downtown with its mission to provide women and girls with confidence ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...