Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Soldiers can move onto basic training with body fat 2% above what the policy permits, with the assumption they will lose it before graduation. The course includes three physical training sessions per ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...