Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...

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Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...