Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...