Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore arm balances and calisthenics designed to enhance strength and flexibility.

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...