SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

You don't need a gym full of complicated machines to start reaping the benefits of strength training. In fact, with just a few basic tools and a little guidance, you can build a solid foundation of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...