DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

The internal chaos, the mental confusion, the dragging. Oh, I can still remember those days of caring for my newborns (not that there wasn't a lot of joy too). No amount of self-care could completely ...

Just breathe. Sound familiar? These two words are ubiquitous. Whether trying to decrease stress, anxiety, and muscle tension or increase our focus and centeredness, we are frequently encouraged to ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner talks about why breathing through your nose is better than breathing through your mouth. QUESTION: Hi Dr Zac, Have ...

Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

The internal chaos, the mental confusion, the dragging. Oh, I can still remember those days of caring for my newborns (not that there wasn't a lot of joy too). No amount of self-care could completely ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...