What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

In this season of giving thanks, I’m reminded of the practice of writing gratitude lists. Research has suggested that keeping a daily list of things you are grateful for might help relieve depression, ...

“When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I ...

An attitude of gratitude is a powerful trait to have. Cultivating a positive outlook on life has so many health benefits but many of us go through life looking for people and physical possessions in ...

Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life, research shows ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that our minds are like Velcro for ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

North Americans have been celebrating Thanksgiving — in one form or another — for four centuries, honoring the day as a time for family and friends to gather, feast and reflect upon their many ...

It cuts to the core, through the hot air and the blue smoke and mirrors of our politics, to what really matters. Tatianna Schlossberg's essay in The New Yorker is the one thing you must read this ...