Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Sauerkraut is packed with probiotics that help with digestion.Eating ...

Few foods are thought to be more synonymous with health than garden salads. Though often only praised for nutritious toppings and ingredients such as tomatoes, cucumbers, avocado, chopped onions, hard ...

Cabbage is a versatile vegetable with a high nutritional value that gets neglected quite often. This vegetable has been grown for thousands of years all over the world and can be found in a variety of ...

Let’s get this out of the way: Cabbage is hot girl food. There, I said it. Sure, maybe your first touchpoint with it was that overly sweet, commercially-produced cole slaw that came on an obligatory ...

Red cabbage and green cabbage are two popular varieties of the vegetable that are commonly used in salads, stir-fries, and ...

Our dietitian gave us three easy tips to enjoy this cruciferous veggie without hearing from it later. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Does cabbage give you gas? Yes—its fiber and ...

IBS is a relatively common digestive disorder of the large bowel, characterized by symptoms of gas and bloating, abdominal pain, and diarrhea or constipation, according to the Mayo Clinic. While ...