According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Most of us may have heard our gym trainers' suggestions to take more eggs, especially the whites, for muscle growth.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The ...

You’d be surprised at how many nutrients are packed into a tiny eggshell. But lately, more and more of them are being used in unconventional ways. Weightlifters and athletes with intense training ...

Eggs have been a staple food for thousands of years, yet many people remain unaware of the profound changes that occur in their bodies when they consume this nutritional powerhouse daily. The ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

As a dietitian, I’ve watched with professional excitement as the nutritional tide has turned for eggs. For years, yolks were vilified, but new evidence has brought them back into favor, with the ...

One morning over breakfast, naturopath Juliette Andreau surprises me with some news: Eggs are one of the only complete foods out there. “They contain many of the nutrients we need,” she says, making ...