If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...