If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Blue Zone regions are known for extraordinary longevity, but their diets also reveal consistent patterns tied to skin ...

Unlock the nutritional secrets of the world’s longest-living populations by eliminating these inflammation-driving staples from your daily kitchen routine.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Dodge County has two Blue Zones Project approved grocery stores, Rechek’s Food Pride in Beaver Dam and Mayville Piggly Wiggly. They make shopping for the healthy choice, the easy choice. One great ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.