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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...
Yahoo

This 30-minute full-body dumbbell workout is all you need to grow muscle all over

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
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'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small research team at West Point aimed to settle the debate: can intense ...