This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

It's all about challenge, purpose, and community.

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

You don't need to compete to benefit from training like a competitor.

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...