Add Yahoo as a preferred source to see more of our stories on Google. With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in ...

PLANNING A SMART workouttakes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves ...