For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...