The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Cardio isn’t the only way to build endurance —resistance training is actually key in building muscular endurance, which is ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.