The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Cardio isn’t the only way to build endurance —resistance training is actually key in building muscular endurance, which is ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...