Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

The study titled "The Impact of Sedentary Behavior and Physical Activity on Bone Health: A Narrative Review from the Rehabilitation Working Group of the International Osteoporosis Foundation," ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

So many of these can be done from home!

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...