Food is something every single person on the planet deals with multiple times a day. We eat, we taste, we crave, we feel full ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Work smarter not harder.

A groundbreaking study released on October 22, 2025, reveals that running can counteract the neurological damage caused by junk food, offering a promising approach to mitigate diet-related cognitive ...

Forget the "willpower" myth, new research identifies the brain circuit that links memory to appetite. Your past experiences and brain chemistry dictate when and where you feel hungry.

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.