Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
A long-running Swedish study followed nearly 28,000 adults for an average of 25 years to explore how diet might influence ...
High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...
Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...
Discover the "MIND" approach to grocery shopping that could slash your dementia risk by over 50% by simply swapping these ...
It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...
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Scientists found a powerful nutrient for brain health, and it's already in your breakfast
YOU'VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we're talking about the yolk. Inside the yellow core of a ...
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
A Free Webinar from the Brain & Behavior Research Foundation Webinar Guest Speaker Delores Malaspina, M.D., M.S., MSPH ...
Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.
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